The mind-body concept is grounded in the powerful ways in which your thoughts and body are in a constant dynamic inter-play. With its divine wisdom your body speaks to you in response to how you feel about the events taking place in your life at any given time.

When you are stressed, anxious or upset your body nudges you to raise your awareness and acknowledge that something isn’t right. First your body might manifest distress with symptoms such as neck tightness back pain or inexplicable lethargy. If these symptoms are ignored your body may dial up its tone with more severity.

Although this process may sound daunting at first it is actually a tremendous gift. It teaches us that we can make nourishing choices based on the guidance of our incredibly intelligent body.

One of the main tools that acknowledge this theory of mind-body interconnectedness is yoga. As a certified yoga instructor I offer carefully selected yoga, breathing and meditation techniques to suit each individual clients needs. My deepest belief is that application of these practices can positively elevate your quality of life.

One-on-one and group hour or hour- and-a-half sessions are available.

I also offer packages that combine yoga with coaching for a unique mind-body healing experience.

Yoga Packages:


1 hour
 $ 75  Tandem $ 100  Semi-Private (3-4 people) $ 30 a person

1.5 hours
 $ 65  Tandem $ 100  Semi-Private (3-4 people) $ 35 a person

If you would like to experience the benefit of coaching with Valerie, just add $30 for a half-hour to any above Yoga session.

Valerie is simply the most effective life coach anyone struggling with life's little challenges could wish for. Her guidance inspired me to pursue my entrepreneurial dreams,  open lines of communication in my marriage and most importantly, look forward to the excitement each new day brings.  Perhaps Valerie's greatest skill is how she asks questions in a way that make you think about issues differently.  Her questioning techniques allowed me to visual possibilities rather than "the past".

Through a combination of questioning techniques and fun assignments Valerie encouraged me to discover my path.  If you're looking for someone to help find your path, I highly recommend giving Valerie a
- Josh B. Florida


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© 2009 The Undivided Self